Sat 1 hourwith 30lb vest, sunday 1 hour with one vest, monday 45 mins with one vest stepmill
Saturday
Buffalo with briefs worked up to 600x3,600x5x3
-rev hyper 4x10,
-GHR 4x10
-Blast strap abs 4x8
Not much in the tank Saturday so just kept it at 600
Spud
No comments:
Post a Comment