Wed Thur 30mins stepmill with 60lb vest, friday 30 mins no vest
Missed WEd training
Thursday
-Chest supported row two sets at each weight going up to 3 platesx 10x 3sets
-Neutral grip incline dumbell press worked up to 85lbx20x4 sets
-Blast strap using tricep ropes for pushup type overhead ext. bodyweightx10x5 sets
-Same set up pec flyes working out into a iorn cross for 3x8 reps
-rear delt on pec deck 4x15
-45lb seated pullover type plate raise 3x10 per side(back and front of head)
No comments:
Post a Comment