Friday-Stepmill 45 mins
Sat am-Stepmill 45mins
Training-Heavy Chain squatting off box. Briefs and belt. Working sets started at 465 with 5 chain x2, 7chainx2, 9 chainx2, 11 chainx2, 12 chainx2-One legged pistols same as last week. Set of 3 per leg, 5 per leg, 8 per leg and 10 per leg-Rev hypers 3x15
Sunday-stairmaster 35 mins
Monday am-stepmill 30 mins
Monday PM-Raw doubled up purples. 2 platesx3x2 sets, 285x2, 325x1, 315x2/2 board, 275x3, 235x5-Added a couple of chains to the 154kl famnerwalk and did 4 sets of 8 per arm rows-Rotator with 15lbx25 on left and 15 on right for 3 rounds-Purple band pushdown 3x50-Smith machine standing shoulder press. 90x5, 140x5, 190x5
Tuesday
-35 mins stepmill
The left side is still dragging some making some lifts alittle more difficult but it still continues to get better week by week. Getting used to heavier weights agian is going to take alittle longer then I thought. Other then the shoulder, most everything is right in line.
Spud
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