Wed night we did some reverse band pulling. We used the blue band just draped over the bar with no slip knot at the top. - Worked up to 715x2x3 sets, then 715x5. All with hook grip. Karl went up to 805 for one or two(can't remeber) and Dalen stayed at 715 with me even though it was driving him crazy to not go up. Karl tried 855 and got it upto his knees. I am sticking to my gameplan with percentages and working the levers better. The goal is 750 with a hook grip as long as my hands don't swell too much. I think with my current weight of 240 or so, it will be a go.
-Did some DZ strap mornings with 225. the DZ strap is new strap just for dead good mornings and zerchers.
-Reverse hypers 3x15
Thur cardio-35 mins stepmill.
Better
Spud
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