My excuse list thus far for not training-holidays, new store, leg is still bruised and tight. So cardio it was for thru 30 mins, sat and sun 1 hour each on the step mill. Will get back to some training this week and test the leg out.
Woke up at 315 and could not go back to sleep to up and at the gym for 45 mins stepmill Tuesday
-Monday
-Several sets of mini pull aparts(5 or 6) then pull aparts going over teh head and sretching the arms fully extened behind the head like a cross for 3 or 4 sets of 20 before benching.
-Reverse band with closer grip off two softee pads. They had the bands set up to totally let off at the top. 325x5,375x5,415x5,465x5,505x3. One down set at 235x75 reps or something like that.
-emptied the bar and did rows to chest off the floor. 10reps overhand, 10reps underhad for 6 sets.
-Green band pushups off the straps for 4 set of 10
-Took the green nad and doubled up the band for tricep ext overhead, 3x8
-Seated one arm presses using the leg press. 3x8 per arm
Still boring
Spud
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