Tuesday 30 mins stepmill
MOnday Training
The leg is still on the swole with fluid and it looks like alittle bruising is starting so I could not do alot of pushing on it. MOvement is good and it seems to just be really sore like I have not done a leg workout in quite awhile so training went as it went
-Dumbells flat 100lbx15x5 rounds
-Close grip far bar off 4 board 2 platesx8,3 platesx8, 3.5 platesx8,3plates x10 or 12
-Standing rows with long ab attached to reverse hyper-a couple of hundreds and some 45s for 6 setsx10 reps
-Took stump straps and did seated overhead tricep extensions with reverse hyper sets up. 6 setsx12 reps
-quarter dips 4x15 reps
-Face curls with same strap/rev hyper sseet up 3x20
Boring but work,
Spud
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