6/21/2011 6:38:44 AM -
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Monday
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Monday layed up in d bed and did no cardio. I did argue with myself off and on and should have just gotten up. , Tuesday 45mins stepmill
Training
-I got back late and there were like 8 dudes shirted up so I opted out and did some other work.
-Lat pulls 10 setsx10
-Flat dumbell press 110lb x6 setsx as many as i could get a set.-
-neutral grip dumbell press 70lbx3x20reps
-one arm rear delt on left side 30lbx50x2 sets
-Suspension straps dips with grey bandx5 setsx6 to8 reps
-35lb curlsx10x8 sets
low 240s right now
Spud
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