6/25/2011 4:37:09 PM -
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Friday and Saturday
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saturday 8 laps sled
Friday
-5lap upper body sled. Upped the weight alittle again. 2 lap forward, 2 laps backward,1 mix lap
Saturday
-deficit pulls off 5 mats close stance
405x3x4, 495x1,495x2,545x1x2.495x3,405x5
sumo 405x3,495x3
-reverse hypers 4x10
Spud
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