Monday, January 16, 2012

Saturday

1/16/2012 2:43:09 PM - -------------------------------------------------------------------------------- Saturday -------------------------------------------------------------------------------- Saturday and Sunday 9 laps per day sled, Monday 45 mins stepper Saturday -Ab pulldowns to start 4x8 -Buffalo bar with briefs free squat. 415x8,505x6,595x6,645x5x2, 685x5, -Conventional dead with spud speed straps. Work setsx5 reps, 325,415,465,505x3 -Reverse Hypers 3x20 Cashed out for the day after that. My chair broke at the house so I had no recliner to lay around in. The wife has this small chair the cats sleep in. I call it the Taco chair because as soon as I sit in it, I look like a Spud Inc Taco. The chair is like a hammock, sort of, so it folds around my body. It is quite difficult to get out of too as i have to pommel horse my way out of the chair. My sunday vege session was totally uncomfortable. Luckily the Spud Inc Taco discomfort was eased by the the wife making chilli and having leftover Pizza Man. the dog eyed me the entire time praying to the PiT Bulls gods I would give her some Spud

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