Thursday

1/20/2012 11:43:49 AM - ---Thursday ---------- Came in alittle early to do some sled work for rehab on the quad. Regular pulls for 6 laps with several sets of high knees to pull on the quad/it band. So far just alittle bruizing but but not what I thought it was going to be. Good news. Upper stuff -3x20 80lb dumbells rows -5x10 dips -3x15 incline. -4x15 reverse overhead press with the Reverse hyper machine Spud