Thursday

1/27/2012 7:34:46 AM - Thursday ------------------- Light Upper work -REverse Hyper one arm rows 6x8 per arm -Light press with monster mini doubled. 225x3x6 -Back assist power rack pullups alternating width of grip 6x10 -Incline dumbell worked up to 100sx12 -Strung purple across rack high and did band extensions 5x15 -sling shot dips with pause of 3 secx 10 reps then rep out 3 rounds -100lb plate press for 100 reps -Oblique work with new Spud Inc Oblique strap 4 sets Extra work it be Spud