Wednesday

1/5/2012 10:16:19 AM - -------------------------------------------------------------------------------- Wednesday -------------------------------------------------------------------------------- Wed 45 mins stepmill Wed Night Training. -We are about to start a russian style pyramid squatting routine with a few spud mods of course so nobody was too enthusastic about training so close stance gms it was with the cambered bar. 275x3x2,315x3,365x3,405x3,455x3 -Hack squat with greens doubled up. worked up to 2 plates a side. 4x6 -Hanging abs mixed with grey band side twists. 3x8 each