Wednesday

1/12/2012 10:49:08 AM - -------------------------------------------------------------------------------- Wed Beatin' -------------------------------------------------------------------------------- Session two of the first week of the pryamid contained a huge suck ass quotient. I did a few ab pulldowns to get warmed up some and stretched the caps out some. TK knee sleeves are a must I find now especaily with the mess we did last night. This time was buffalo bar off the box with briefs. It went alittle something like this 415x8 505x6 595x6 685x5 was suppose to be 730 for the next 3 sets but this felt poopy so: 685x5 685x5 735x5 645x6 595x6 505x8 There may have been one more in there, but at this point you get the gist. Overall, it was not fun till I calmed down and took it set to set. At the beginning, I was just wanting to hammer through it, but there is no hammer through this. You just go set to set. Nervous system fry is on order for the next couple of days..till Saturday when we crank it up again. Finished with 2x20 reverse hypers. me caps be on fire dis murnin Spud